The 3 Major Benefits Of Organic Chia Seeds

Chia seeds are more than chia pets these days. They are one of the best ingredients to make a wonderful tea, a topping for salad, or add them to your tuna sandwich. You can use an iHerb referral code and save on the price of each bag of chia seeds.

Chia seeds can be eaten sprouted, by the handful or made into a wonderful tasting tea you can drink warm or cold. They are one of Mother Nature’s super foods since they are loaded with fiber, protein, and all the omega 3 you need to keep a strong body going all day long.

These black chia seeds are certified organic, non GMO (genetically modified organisms), and gluten free. Believe it or not, the Aztec and Mayans used them as a main food source. Since they supply the body with all the nutrients it needs including the important omega 3 amino acids. You can’t find another product that has what chia seeds have in them.

Of course, you can use an iHerb.com coupon and receive a great price on them. That will enable you to buy 2 or 3 bags at one time. You can also grow them in your chia pet containers or make your own chia pet out of any container you have handy.

You can also add chia seeds to your garden and grow your own supply of this wonder seed. You can add them to yogurt, baked goods, smoothies, breakfast cereals or just about anything you want to add them to including beans, peas or a combination of vegetables in a soup or stew.

They sprout in a couple a days in a damp napkin, so you don’t even need a chia pet container. Any old container will sprout them. They also contain all the fiber you need to keep your colon clean and healthy as well as all the protein and antioxidants you need daily. Just one tablespoon a day and you’ll receive all the nutrients you need per day.

Quick Tip

Soak 2 Tablespoons of seeds for 5-10 minutes in 6 oz of water to produce a nutritious gel that can be added to countless recipes. It also helps to use it before each meal if you’re on a diet. They help you eat less, so you lose weight, but still have a great energy source. Here’s a recipe for breakfast or a great smoothie. And don’t forget to use your iHerb referral code to get a great savings on your next batch of black chia seeds.

Black Chia Seed Oatmeal

1 bowl of hot oatmeal

2 Tablespoon favorite fruit or other seeds

2 Tablespoon Nutiva Chia Seed

1 Tablespoon Hempseed

1 Tablespoon honey or maple syrup

Stir and enjoy!

Black Chia Seed Smoothie

1 TablespoonNutiva Chia Seed

8 ounce favorite juice or fruit

Blend and drink throughout the day

Enjoy!